Healthy Mind

Happy You

Having a healthy mind is key to your overall well-being and can have a huge positive affect on how you think, feel and act.

One element of a healthy mind is having the opportunity to positively connect with others who share the same interest and passions as you do, and what better way to do it than,

HOBBY HORSING !

A balanced lifestyle.

Anxiety

Anxiety is a natural human emotion that can involve feelings of fear, dread, and uneasiness, it can affect your everyday life making it difficult for you to get the quality of sleep you need, to help you manage and cope with everyday stresses and strains.

Low mood

A "low mood" refers to feeling sad, down or experiencing a general lack of well-being.

If a low mood persists for more than a few weeks and starts to impact your daily life then it's important to seek help and talk to someone about it.

Hormones

Hormonal changes, which are normal throughout life, can be the cause of a wide range of symptoms, including fatigue, mood swings and even weight gain.

A good diet and plenty of exercise, are of number 1 importance to help keep an hormonal balance.

Relax - Release

Find somewhere quiet and comfortable,lying or sitting,

close your eyes and gently become aware of your breathing,

breathe in from your nose and out from your mouth,

as you breathe in say to yourself ... RELAX

as you breathe out say to yourself ... RELEASE

if your thoughts wander just gently bring them back to your breathing repeat for as long as you feel comfortable.

You are not alone

Talking to friends, family or someone you trust, when you are feeling down and overwhelmed,

is a good place to start when it comes to helping you feel better.

Having someone to talk to, will often help you realise you are not alone, and your feelings are real and justified.

"A problem shared is a problem halved"

Dream BIG

Be grateful, give love,

Laugh lots.